Together clients and I can create a safe environment where the client can identify and explore challenges that may be contributing to their depression or stress. Themes that discussed are whatever the client needs to share to work through their issu
Together clients and I can create a safe environment where the client can identify and explore challenges that may be contributing to their depression or stress. Themes that discussed are whatever the client needs to share to work through their issu
I encourage individuals to evaluate and recognize first their values and beliefs that they have coming into therapy and start to gain insight where they want to go. My approach is active CBT and be willing to embrace uncomfortableness.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
Learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!
Learn, heal, and grow. We may discuss emotions and how to regulate and express them. We may discuss the brain and how we create habit thoughts. We may work through traumatic events and help them hurt less. There is so much we can do!
To me, therapy is a collaborative process. I know theories and techniques, you know your struggles, thoughts, and feelings. Therapy is about combining all of that to understand problems/situations and make changes that feel good and help you grow.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.