Embark on this path towards healing.
Embark on this path towards healing.
My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
I have extensive experience and knowledge and long to put it to use to help you overcome whatever challenges you face right now. Together, we will get you back to your best life and your best self!
I have extensive experience and knowledge and long to put it to use to help you overcome whatever challenges you face right now. Together, we will get you back to your best life and your best self!
I believe it's most helpful to help you get to the right answers from within-not because me or a book says it's the right thing to do. Each person has their own unique situation, so I work as a guide and teacher to help you learn what's best for you.
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
Collaboratively, we will discuss proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals.
I value client self-determination and evidence-based practices. I am trained in eliciting client motivation and using practical cognitive-behavioral, acceptance, and other evidence-based strategies to help clients achieve their goals.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
Folks take away from sessions a new sense of hope, understanding, and empowerment. A sense of clarity about what has been and what can be in the future.
I work with people to help identify what patterns or issues they would like to change and help them develop new ways of being in the world.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
I support individuals through trauma and challenging life experiences. I am able to support my clients through managing symptoms from trauma, anxiety, and depression. Our sessions focus on support and working towards client created goals.
My approach offers a place for you to share and explore what you are experiencing. We will be able to work towards identifying why things have happened to you and what you can do to work through it to become a healthier person.