Help you get clarity around your ADHD. I'm not your therapist, if you need deep trauma work, paperwork completed or you are unsure about wanting therapy. You are clear that now is the time, you know what you want and you are willing to work for it!
Help you get clarity around your ADHD. I'm not your therapist, if you need deep trauma work, paperwork completed or you are unsure about wanting therapy. You are clear that now is the time, you know what you want and you are willing to work for it!
The investment in our work is big & worth the return you get. We talk about money mindsets, dating, relationships, family drama, health problems, healthy eating, work/life balance, and more. Therapy is a safe space & all aspects of you are welcome!
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.
Together, we will explore how you got here, where you currently are, and where you are headed. Through insight and exploration, we are able to strengthen what’s currently working for you and tackle the areas that need improvement.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
I aim to use a strengths based approach to work collaboratively with you to understand your distress and its origins, to relieve suffering, and move towards healing and reaching your full potential.
Together, we can explore just about any life problem, with goals of attaining greater mental clarity around your life, increasing your self-confidence, improving connection with your partner or friends, and experiencing greater levels of acceptance.
Together, we can explore just about any life problem, with goals of attaining greater mental clarity around your life, increasing your self-confidence, improving connection with your partner or friends, and experiencing greater levels of acceptance.
I am flexible in my approach and use collaboration as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.