My approach to treatment is a collaboratively one, and together, my clients and I create attainable goals that guide treatment.
My approach to treatment is a collaboratively one, and together, my clients and I create attainable goals that guide treatment.
I view my own ongoing journey for personal growth as a key element of my professional development. I am constantly seeking to improve my understanding of human behavior and development. My clinical specialties include experiential, CBT, DBT, ACT.
We talk about money mindsets, dating, relationships, family drama, health problems, healthy eating, work/life balance, and more. Therapy is a safe space and all aspects of you are welcome in the therapy room.
We talk about money mindsets, dating, relationships, family drama, health problems, healthy eating, work/life balance, and more. Therapy is a safe space and all aspects of you are welcome in the therapy room.
Are you wanting to feel better about your self, have a deeper understanding of navigating your strengths and weaknesses, feel less overwhelmed, rewrite negative thoughts, and feel more hopeful about the future? Welcome, you're in the right place!
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.
My therapeutic practice is evidence-based and I believe that having a strong therapeutic relationship is central to healing.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.
Create treatment goals that meet your needs. I will provide my professionalism and compassion to support your through those goals.
Create treatment goals that meet your needs. I will provide my professionalism and compassion to support your through those goals.
I use an action-oriented approach to therapy. I like to use acceptance and mindfulness strategies together with commitment and behavioral strategies to create life flexibility and long lasting changes.