Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
These sessions will leave you with a stronger sense of who you are and what you must do to create a better life for yourself.
These sessions will leave you with a stronger sense of who you are and what you must do to create a better life for yourself.
When we work together I'll be listening to your life story and weaving in paradigm shifts, healing principles, and practical actions using various evidence-based clinical models, spiritual traditions, philosophy, and the humanities.
Together we will address any trauma, addiction/substance use, couple's issues, family issues, depression, anxiety, religious trauma or related problems to help ease or eliminate your symptoms and move toward healing.
Together we will address any trauma, addiction/substance use, couple's issues, family issues, depression, anxiety, religious trauma or related problems to help ease or eliminate your symptoms and move toward healing.
Whether I am working with just one person, a couple, or a family, it is not about taking sides, villainizing, victimizing, or blaming. It is about healing, empowering, and recovering.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.