Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: I offer a warm, grounded space where you can be honest, without judgment or pressure. My approach is collaborative, compassionate, and practical. We’ll focus on what you need right now, build insight, and create real strategies for change that feel sustainable in your day-to-day life.
Accepting Clients
Online Only
My approach to therapy: My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Accepting Clients
Online Only
My approach to therapy: I focus on the core tenants of CBT and DBT, operate from a strengths perspective, and work with my clients at their pace. I have training and experience working with clients in Brain Spotting, Couples, and Family therapy from the Gottman Institute.
Accepting Clients
Online Only
My approach to therapy: My approaches in therapy include Dialectical Behavior Therapy (DBT), Attachment theory informed therapy, Insight-oriented techniques, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing therapy.
Accepting Clients
Online Only
My approach to therapy: Something to know about my approach is that it’s collaborative, compassionate, and tailored to you. I integrate EMDR, CBT, and mindfulness within a trauma-informed framework to support deep healing. I focus on creating a safe space where you feel seen, supported, and empowered to grow.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Accepting Clients
Online Only
My approach to therapy: I believe our internal narratives have a huge influence on our emotions and behaviors. My goal is to help you understand where these narratives came from, how they're working for you, and to figure out strategies to adjust them.
Accepting Clients
Online Only
My approach to therapy: Genuine and authentic, meeting you with empathy and understanding. My approach blends compassion with evidence-based tools, creating a space where you feel supported, seen, and empowered in your journey.
Accepting Clients
Online Only
My approach to therapy: With me, expect a safe space where you are seen and heard. I am trained in several approaches that can create new insights about your feelings and behaviors.
Accepting Clients
In-Person or Online
My approach to therapy: I take a somatic and parts based approach with my clients. Strictly cognitive therapy was not effective for me, so I incorporate Brainspotting, somatic, and movement based interventions to help with processing.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:
Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.
Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.