Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.
Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.
Something to know about my approach is that I will ensure that your treatment plan is specific to you. Everyone is different and deserves an individualized treatment plan.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
Together, we can explore healthier ways of coping with stress, anxiety, and depression. Let’s uncover the roots of your pain and work towards eliminating the barriers that keep you from thriving.
I aim to create a space for you to come into our work as your most authentic self. My approach is collaborative, flexible, and unique. I often integrative creative techniques including music and art for mindfulness and grounding.
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
That I am going to be my authentic self, just as I would want you to show up. My "approach" is bringing my most real and authentic self to our therapeutic space and allowing that to be the driver of each of our interactions. I love hands-on therapy.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
I hope to walk alongside you in your healing journey as you process trauma and learn new ways to cope. Trauma doesn't have to define us, we are stronger than we know! I would love to discuss your goals further, and help to support you.
I hope to walk alongside you in your healing journey as you process trauma and learn new ways to cope. Trauma doesn't have to define us, we are stronger than we know! I would love to discuss your goals further, and help to support you.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood.