reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!
reduce anxiety, depression, and trauma. Build resilience and positive change through self-discovery in a supportive setting. I will teach you skills to battle negative self-talk and overcome behaviors that get in the way of living the life you want!
I use DBT & CBT to help you discover thoughts and emotions that overwhelm your body. I provide a validating space where you're heard. As an active listener, my laid-back approach respects your pace, helping you overcome unhelpful behaviors
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
As a PMHNP, I aim to build trust with my clients through effective communication and respect for their autonomy and dignity. I strive to be culturally competent, nonjudgmental, and empathetic, using active listening in all interactions.
As a PMHNP, I aim to build trust with my clients through effective communication and respect for their autonomy and dignity. I strive to be culturally competent, nonjudgmental, and empathetic, using active listening in all interactions.
Catherine desires to collaborate with you in a caring/therapeutic relationship aimed to provide support, assist you in building your strengths as well as meet your healthcare goals of living a healthier and more fulfilling life.