Together, we will work towards positive change and healing and wholeness.
Together, we will work towards positive change and healing and wholeness.
I am trained in Cognitive Behavioral Therapy, an approach that changes our thoughts to influence our emotions and behaviors. Also, I am a faith-based counselor to help establish my clients' true identity.
Find ways to move past the trauma and improve relationships and overall well being by processing truama through evidenced based models including EMDR.
Find ways to move past the trauma and improve relationships and overall well being by processing truama through evidenced based models including EMDR.
I am a dedicated and compassionate psychotherapist committed to guiding individuals towards holistic well-being and self-discovery. I have had the privilege of working with diverse populations and a wide range of psychological concerns.
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Enhance techniques for: Coping Skills, Emotional Regulation, Life Transitions, Mindfulness, Narrative Therapy, Self-Esteem and Confidence Building, Stress Management, Trauma and Healing, and more!
Think of it as an assortment of strategies, specifically customized to enhance your experience. Using cognitive behavioral therapy to manage thoughts and behaviors or trauma-focused care to navigate challenges.
Make a meaningful change with counseling. There is the ability to overcome some very critical areas in life and come out on the other side with stability and new outlooks on life. No matter the past actions or behaviors change is possible!
Make a meaningful change with counseling. There is the ability to overcome some very critical areas in life and come out on the other side with stability and new outlooks on life. No matter the past actions or behaviors change is possible!
My journey in the mental health field has rewarded me with several opportunities to serve various populations. My diverse skill set includes certification as a Substance Abuse Counselor, Sex Offender Treatment Provider, and Resident in counseling.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.