It is important for me to help each client gain coping skills to improve their well-being by developing awareness and insight.
It is important for me to help each client gain coping skills to improve their well-being by developing awareness and insight.
I counsel children, teens, and adults while facilitating individual, family, and couple's sessions. I am well versed in therapeutic aporoaches that help clients with depression, anxiety, relationship distress, family discord, and other life obstacles
There is no pressure or timeline to achieve a more fulfilling life and to feel hopeful. I believe everyone may benefit from therapy but the results are grounded in our relationship and your investment in the process.
There is no pressure or timeline to achieve a more fulfilling life and to feel hopeful. I believe everyone may benefit from therapy but the results are grounded in our relationship and your investment in the process.
I am an empathic listener and advocate to assist you in becoming a better version of yourself.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.
Whether you would like to work on a specific challenge such as a life change, chronic stress or anxiety or just seek more global support in working towards living a full and authentic life, I hope you will reach out and see if we might be a good fit!
Whether you would like to work on a specific challenge such as a life change, chronic stress or anxiety or just seek more global support in working towards living a full and authentic life, I hope you will reach out and see if we might be a good fit!
Therapy will look different for each person depending on your individual needs and preferences, but my approach is always person-centered and strengths-based. I view you as the expert in your own life and my role as one of supporter and collaborator.