Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
I have worked with a variety of populations and specialize in depression, anxiety, grief and loss, trauma, and familial and relational problems.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.
Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.
Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.
I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
My viewpoint on therapy is that most answers are already planted somewhere in a client's mind. I come in as the nonjudgmental person to help you work through the clutter in order to help the client work through their situation and become productive