Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
My approach is based in yoga therapy, which is a holistic bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body, breath and heart.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a direct route in the past, and now find yourself in transition? I am here to guide you on your unique path.
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a direct route in the past, and now find yourself in transition? I am here to guide you on your unique path.
I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.