Find Worry Therapists & Counselors in Auburn, WA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Auburn, the suburbs of Auburn, other nearby places such as Puyallup, Kent, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Auburn, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (276 total therapists)
Showing 1 - 5 (276 total therapists)
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Picture of Chanel Brown, mental health therapist in Washington
Chanel Brown
Together, we will:

Collaboratively explore how your past has influenced your present, and how you may envision making new, more conscious choices for yourself in order to move toward the changes you desire.


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Picture of Chanel Brown, mental health therapist in Washington
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Together, we will:

Collaboratively explore how your past has influenced your present, and how you may envision making new, more conscious choices for yourself in order to move toward the changes you desire.

Something to know about my approach is:

My approach is collaborative, compassionate, and non-judgmental. I see you as the expert and author of your own life, and consider your struggles understandable based on your past experiences.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Developmental Trauma
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Social Media Use
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Chanel Brown remote and phone therapy in Washington
Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
Dr. Cynthia Shaw
Together, we will:

Focus on personal insights, growth, self-understanding, connection, and meaning.


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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
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Together, we will:

Focus on personal insights, growth, self-understanding, connection, and meaning.

Something to know about my approach is:

I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Existential Issues
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Psychosis
  • Relationship Conflict
  • Self-Esteem
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Dr. Cynthia Shaw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North C...
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Picture of Maggie Metcalfe, mental health therapist in Washington
Maggie Metcalfe
Together, we will:

We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.


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Picture of Maggie Metcalfe, mental health therapist in Washington
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Together, we will:

We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.

Something to know about my approach is:

With a background in Vocational Rehabilitation Counseling, I take a holistic approach and understand that the work we do and the life we live has a huge impact on our mental health.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Gender Non-Conforming
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Maggie Metcalfe remote and phone therapy in Washington
Picture of Alyssa Duesler, mental health therapist in Florida, Washington
Alyssa Duesler
Together, we will:

Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.


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Picture of Alyssa Duesler, mental health therapist in Florida, Washington
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Are We a Match?

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Together, we will:

Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.

Something to know about my approach is:

I use a person-centered approach to tailor my knowledge and experience to meet your needs. I am trained in cognitive behavioral therapy and EMDR and practice in a combination of these therapies along with other forms of treatment to fit your style.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Boundaries
  • Communication Skills
  • Coping Skills
  • Emotional Regulation
  • Life Changes
  • Relationship Skills
  • Self-Esteem
  • Substance Use
  • Trauma-Related Disorders
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Alyssa Duesler remote and phone therapy in Florida, Washington
Picture of Bee Cook, mental health therapist in Washington
Bee Cook
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.


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Picture of Bee Cook, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.

Something to know about my approach is:

In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Alzheimer's
  • Anger Disorders
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Body Image
  • Cancer
  • Career Counseling
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Pain
  • Codependency
  • Complex Trauma
  • Cutting
  • Dementia
  • Depression
  • Depressive Disorders
  • Disability
  • Divorce and Separation
  • Eating Disorders
  • Faith and Spirituality
  • Family Conflict
  • Gender Identity
  • Generalized Anxiety Disorder
  • Highly Sensitive People (HSPs)
  • Histrionic Personality Disorder
  • Immigrants
  • Insomnia and Sleep Problems
  • Intellectual Disabilities
  • Intergenerational Trauma
  • Job Stress
  • Kink
  • Learning Disabilities
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Men
  • Mild Depression
  • Multicultural Identity
  • Neurodivergence
  • Open Relationships
  • Panic Attacks
  • Panic Disorders
  • Parental Burnout
  • Parenting
  • Parenting Skills
  • Persistant Depressive Disorder
  • Personal Growth
  • Political Anxiety
  • Polyamory
  • Rape and Sexual Assault
  • Relationships
  • Seasonal Depression
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexuality
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
  • Suicidal Ideation
  • Teen Depression
  • Tourette Disorder
  • Trauma
  • Veterans/Military Families
  • White Privilege
  • Women
  • Women Veterans
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Map in Seattle, Washington for Bee Cook therapy location.
22.8 miles from you