bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.
Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.
My approach is guided by the principles of Acceptance and Commitment Therapy (ACT), which integrates cognitive-behavioral techniques and mindfulness practices to help you embrace challenges and create a meaningful life that aligns with your values.
Work to best understand what is - or has been - going on in your life that is causing you problems, and find a solution.
Work to best understand what is - or has been - going on in your life that is causing you problems, and find a solution.
I have 25 years of professional training and experience as a counselor, so choose from many approaches, depending on what is best for you and your needs.
I pull from various techniques and strategies in unison with her client to strengthen the therapeutic relationship and curtail the best approach needed to support each individual in their goals.
I pull from various techniques and strategies in unison with her client to strengthen the therapeutic relationship and curtail the best approach needed to support each individual in their goals.
My therapeutic approach is a mixture of culturally responsiveness, LGBTQ+ affirming, social justice-oriented integrative care.
Family issues, relationship issues, work-related things that bring up deeper themes. Therapy is guided by what is most important for you to talk through in a given week.
Family issues, relationship issues, work-related things that bring up deeper themes. Therapy is guided by what is most important for you to talk through in a given week.
Psychodynamic, looking at how our growing up years impact us today, relational, emotion-focused, existential.