Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Dr. Brian Sharpless
Together, we will:
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Brian Sharpless
Together, we will:
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
Something to know about my approach is:
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
FOCUS AREAS:
- Anxiety Disorders
- Borderline Personality
- Histrionic Personality Disorder
- Insomnia and Sleep Problems
- Narcissism
- Personality Disorders
- Schizotypal Disorder
Emily Jimenez
Together, we will:
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEmily Jimenez
Together, we will:
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
Something to know about my approach is:
My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.
FOCUS AREAS:
- Adjustment Disorders
- Adolescent Anxiety
- Anxiety
- Anxiety in Relationships
- Behavior Change
- Communication Skills
- COVID-Related Stress and Anxiety
- Distress Tolerance
- Generalized Anxiety Disorder
- LGBTQ+
- Life Adjustment
- Life Balance
- Life Transitions
- Mind-Body Connection
- Mindfulness
- Overwhelm
- Parent-Child Relationship
- Parenting Skills
- Relationship Distress
- Relationships
- Self-Awareness
- Self-Esteem
- Social Anxiety
- Stress
- Teenagers
Caroline Hicks
Together, we will:
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCaroline Hicks
Together, we will:
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Something to know about my approach is:
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Anxiety
- Bisexuality
- Career
- Career Burnout
- Career Counseling
- Coping Skills
- Cultural Adjustment
- Depression
- Divorce and Separation
- Domestic Violence
- Ethical Non-Monogamy
- Family Conflict
- Gay
- Gender Affirmative Surgery Letters
- Gender Dysphoria
- Gender Identity
- Gender Transition
- Insomnia and Sleep Problems
- Job Stress
- Kink
- Lesbian
- LGBTQ+
- Life Transitions
- Men
- Nonbinary Gender Identity
- Open Relationships
- Queer
- Racial Justice
- Sex Workers
- Transgender
- Veterans/Military Families
- Women
Dr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Something to know about my approach is:
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Postpartum
- Stress
- Weight Management
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