Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Carol O'Saben
Together, we will:
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarol O'Saben
Together, we will:
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
Something to know about my approach is:
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
FOCUS AREAS:
- Aging Parents
- Life Transitions
- Parent-Adult Child Relationship
- Relationship Conflict
- Women
Meghan Kean
Together, we will:
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Kean
Together, we will:
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Something to know about my approach is:
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
FOCUS AREAS:
- Academic Issues
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Conflict Resolution
- Depression
- Families
- Healing From Relationships
- Healthcare Professionals
- High-Functioning Anxiety
- Job Stress
- Life Transitions
- Relationships
- Relationship Skills
- Work-Life Balance
Sare Rane
Together, we will:
My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySare Rane
Together, we will:
My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.
Something to know about my approach is:
I foster a space for you to feel seen & connected in a supportive therapeutic relationship. I meet you where you are at and walk alongside you on your path. I provide feedback and guidance with my focus on drawing out your own wisdom and values.
FOCUS AREAS:
- Anxiety
- Boundaries
- Career Burnout
- Childhood Trauma
- Existential Issues
- Faith and Spirituality
- Family of Origin
- Grief
- Inner Child
- Intergenerational Trauma
- Life Transitions
- Nervous System Regulation
- Parental Burnout
- Parenting
- Perfectionism
- Relationships
- Religious Trauma
- Reparenting Yourself
- Self-Acceptance
- Self-Compassion
- Social Justice
- Stress
- Women
Kevin Belsby
Together, we will:
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKevin Belsby
Together, we will:
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
Something to know about my approach is:
I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.
FOCUS AREAS:
- Anxiety Disorders
- Bipolar Disorder
- Communication Skills
- Faith and Spirituality
- Geriatric
- Marriage
- Mood Disorders
- Relational Trauma
- Trauma-Related Disorders
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