Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.
Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Really anything that feels important to you is welcome in therapy.
Really anything that feels important to you is welcome in therapy.
I hope that you'll experience a relationship that meets your growth needs. I tailor my approach to the needs of the unique person I'm working with. I try to ensure that therapy leads to learning and growth, and not boredom or overwhelm.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Bring emotional health and wellness into your life by bringing mindfulness to your emotions, uncovering limiting thoughts patterns, beliefs and behaviors, and increasing your sense of self and connection in relationships.
Bring emotional health and wellness into your life by bringing mindfulness to your emotions, uncovering limiting thoughts patterns, beliefs and behaviors, and increasing your sense of self and connection in relationships.
I utilize compassion-focused psychotherapy and EMDR to help you better understand yourself and patterns, befriend your nervous system and access the networks in your brain that are naturally oriented toward stress reduction and healing.