Forge a way through issues to help you become a stronger and healthier you.
Forge a way through issues to help you become a stronger and healthier you.
I'm an evidenced-based, holistic practitioner who focuses on healing the whole person with an individualized approach using a wide range of therapeutic modalities from traditional and modern methods.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.
understand you, your values, and goals, and identify in what ways you want to improve your life and relationships. We will develop new skills, practice new ways of looking at our lives, and remove barriers to living the life you have always wanted.
understand you, your values, and goals, and identify in what ways you want to improve your life and relationships. We will develop new skills, practice new ways of looking at our lives, and remove barriers to living the life you have always wanted.
My philosophy about therapy is simple: change occurs in the safety of a genuine connection. I utilize a variety of evidenced based techniques to address depression, anxiety, trauma, and relationship issues that are tailored to your unique needs.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Help you receive the best and most effective tools to help you succeed and reach your overarching goals for therapy.
Help you receive the best and most effective tools to help you succeed and reach your overarching goals for therapy.
I use a variety of different approaches that incorporate physical, emotional, mental, and spiritual components. Looking at a person from a combination of these varying aspects of our lives helps us get a fuller picture