Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
You can start to feel more open to life and less uncertain of yourself. This can free up space for creativity, acceptance, and growth.
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
Reduce stress, improve relationships, and break away from survival strategies that interfere with quality of life. The therapeutic process will include understanding biological functions of anxiety and depression with focus on relationships.
My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Explore your inner world to better understand what drives your feelings, thoughts, and behaviors. While at times painful, this process can be profoundly healing and empowering. You'll gain clarity and compassion to live more freely as your best self.
Explore your inner world to better understand what drives your feelings, thoughts, and behaviors. While at times painful, this process can be profoundly healing and empowering. You'll gain clarity and compassion to live more freely as your best self.
I blend insight-oriented talk therapy with experiential creative methods to meet your needs. Our work aims to help you process emotions, gain self-awareness, heal old wounds, and actualize your potential.
We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood