Amy Aadland
Together, we will:
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyAmy Aadland
Together, we will:
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
Something to know about my approach is:
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
FOCUS AREAS:
- Anxiety
- Career Burnout
- Entrepreneurs
- Healthcare Professionals
- High-Functioning Anxiety
- Job Stress
- Parental Burnout
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Work Stress
Jackson Wilshire
Together, we will:
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyJackson Wilshire
Together, we will:
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
Something to know about my approach is:
My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
FOCUS AREAS:
- Acute Grief
- Adult ADHD
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bipolar II
- Complex PTSD (C-PTSD)
- Complicated Grief
- Depression
- Driving Anxiety
- Functional Anxiety
- Grief
- Healing From Relationships
- Health Anxiety
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Illness Anxiety Disorder
- Mild Depression
- Mindfulness
- Negative Self-Talk
- Obsessive-Compulsive Disorder (OCD)
- Parent-Adult Child Relationship
- Parenting
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Political Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- PTSD from Abuse
- Relationships
- Relationship Skills
- Relationship Trauma
- Seasonal Depression
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Doubt
- Self-Esteem
- Self-Image
- Self-Worth
- Situational Grief
- Social Anxiety
Kelsey Lockard
Together, we will:
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyKelsey Lockard
Together, we will:
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Something to know about my approach is:
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
FOCUS AREAS:
- Anxiety
- Attachment Issues
- Codependency
- Coping Skills
- Depression
- Family of Origin
- Grief
- Identity
- Inner Child
- Life Transitions
- Mood Disorders
- Oppression
- Parenting
- People Pleasing
- Perfectionism
- Personality Disorders
- Relationships
- Reparenting Yourself
- Self-Compassion
- Self-Esteem
- Shame
- Social Anxiety
- Stress
- Trauma
- Women
Barbara Woodworth
Together, we will:
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a direct route in the past, and now find yourself in transition? I am here to guide you on your unique path.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyBarbara Woodworth
Together, we will:
Are you a "black sheep"- different, neurodivergent, unconventional, an outsider, quirky, on the edge, or a bit rebellious? Or did you follow a direct route in the past, and now find yourself in transition? I am here to guide you on your unique path.
Something to know about my approach is:
I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.
FOCUS AREAS:
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Chronic Illness
- Depression
- Dual Diagnosis
- Infertility
- Insomnia and Sleep Problems
- Life Transitions
- Mood Disorders
- Oppositional Defiant Disorder (ODD)
- Parenting
- Postpartum
- Pregnancy
- Relationship Skills
- Self-Esteem
- Stress
- Suicidal Ideation
- Trauma
- Women
Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveyLourdes Valdes
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Parenting
- Parenting Children with Anxiety
- Social Anxiety
- Teen Anxiety
Find a Therapist Near You
Follow Us
The easiest way to find a therapist™