Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Explore your childhood experiences and its impact on how you view yourself and your relationships. Determine what parts of you that you have pushed down and why. Discover your needs and learn how to communicate them to others.
Explore your childhood experiences and its impact on how you view yourself and your relationships. Determine what parts of you that you have pushed down and why. Discover your needs and learn how to communicate them to others.
Discover more about who you really are and let go of the shame tied to not feeling "good enough." It feels amazing to break free from the pressure to conform to others' expectations of you and be your authentic self.
Understand what you want your relationships with yourself and others to be like, and what you feel is holding you back. We will develop new ways to communicate your needs and wants, and practice new ways to react to life's challenges.
Understand what you want your relationships with yourself and others to be like, and what you feel is holding you back. We will develop new ways to communicate your needs and wants, and practice new ways to react to life's challenges.
My approach is collaborative and aims to create new insights about your feelings and behaviors. We will create a plan based on your needs that may include helping you clarify your values, learn new ways to communicate, and uncover unhelpful patterns.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.