Work through your personal challenges and achieve personal growth. My empathy and nonjudgmental attitude can foster a strong therapeutic alliance.
Work through your personal challenges and achieve personal growth. My empathy and nonjudgmental attitude can foster a strong therapeutic alliance.
Individuals working with me as a therapist will experience a safe and supportive environment where they can openly explore their thoughts, emotions, and experiences. I hope that you feel understood, validated and empowered.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
I use Cognitive Behavioral therapy, Solution-focused, brainspotting and other approaches. I aim at helping you discover the strengths and confidence you have within, to be yourself and live by your values, not by society's values.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
I have experience working with a wide range of diagnoses ranging from anxiety, depression, anger management and adjustment issues. I strive to create and environment of safety and acceptance.
I have experience working with a wide range of diagnoses ranging from anxiety, depression, anger management and adjustment issues. I strive to create and environment of safety and acceptance.
I have a background in massage therapy that supports my interest in the mind-body connection. I take an integrative, person-centered approach to counseling.