Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Sara Todd
Together, we will:
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveySara Todd
Together, we will:
honor the complexity of your experience and support your healing and growth. We will create a space where you feel welcome and affirmed. We will help you feel more steady and secure in the world to go for the life you desire.
Something to know about my approach is:
We will join together to address the root causes of your suffering. We will collaborate to change unhelpful patterns in your life and help you feel more at ease in the world. Creating a space where you feel safe and heard is of the utmost importance.
FOCUS AREAS:
- Anxiety
- Chronic Illness
- Complex PTSD (C-PTSD)
- Complex Trauma
- Depression
- Gender Identity
- Grief
- LGBTQ+
Dr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Something to know about my approach is:
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Postpartum
- Stress
- Weight Management
Dr. Gayle MacBride
Together, we will:
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Gayle MacBride
Together, we will:
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
Something to know about my approach is:
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self-Esteem
Michelle Swerin
Together, we will:
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMichelle Swerin
Together, we will:
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
Something to know about my approach is:
I am always listening with the lens of you as the expert of your life. I'm here to reflect back, think objectively about patterns and barriers, and help build understanding, awareness, and tools to create more space for balance, healing, and growth.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Arthritis
- Artists and Creative Personalities
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body Acceptance
- Burnout
- Career Counseling
- Chronic Stress
- Compassion Fatigue
- Executive Functioning
- Generalized Anxiety Disorder
- Judaism
- Meditation
- Mind-Body Connection
- Mindfulness
- Mood Disorders
- Mood Regulation
- Neurodivergence
- Panic Attacks
- Panic Disorders
- Parenting Children With ADHD
- Postpartum Anxiety
- Processing Disorders
- Self-Compassion
- Stress Eating
- Stress-Related Disorders
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