Typically I work from two frames; first, what are you experiencing and how to we build skills and capacity to manage and heal but also, where does this come from and how was my nervous system shaped this way.
Typically I work from two frames; first, what are you experiencing and how to we build skills and capacity to manage and heal but also, where does this come from and how was my nervous system shaped this way.
I'm a good fit for people struggling with life transitions, coming out, platonic/romantic/sexual relationships, sex, sexuality, self-advocacy, ADHD and anxiety. I have a passion for working with the queer community and neurodivergent people.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
that it is tailored to each individual! We work together to identify your goals for therapy and what approach might fit best. I am non-judgmental, patient, and kind while challenging clients to work toward their best selves.