Together we will delve into what is really going on in your head, why life is so overwhelming and how you can tackle some of those reoccurring fears and worries. We will brainstorm solutions and break them down into realistic (for you) steps.
Together we will delve into what is really going on in your head, why life is so overwhelming and how you can tackle some of those reoccurring fears and worries. We will brainstorm solutions and break them down into realistic (for you) steps.
I strive to tailor therapy to each client because I may be the therapist but you are the expert on yourself, so we will always work together to make therapy work for your specific needs and concerns.
Work to understand what is causing your symptoms and create a plan that feels doable to help you achieve your goals. We work together to leverage your strengths, build skills, and overcome barriers to empower you to create the life you want to live.
Work to understand what is causing your symptoms and create a plan that feels doable to help you achieve your goals. We work together to leverage your strengths, build skills, and overcome barriers to empower you to create the life you want to live.
I offer a person-centered approach based on your needs and comfort level. I believe in order for change to occur we need to be fully accepted for who we are and be supported in reaching our goals at a comfortable pace.
Sometimes our struggles seem like we are in a tug-of-war with our own feelings, thoughts, pain, suffering, past and worries. Together, we can learn how to drop the rope so that you can get on with what is truly important - your life!
Sometimes our struggles seem like we are in a tug-of-war with our own feelings, thoughts, pain, suffering, past and worries. Together, we can learn how to drop the rope so that you can get on with what is truly important - your life!
Instead of trying to control or get rid of unwanted experiences, I utilize a mindfulness-based approach to develop the psychological flexibility to respond differently so that you get unstuck from what is holding you back.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster change and adjustment. Therapy is about shifting those thoughts and behaviors that have kept you stuck.