work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
work to create an environment that both supports and challenges you in pushing past whatever it is that holds you back from living the life you truly want.
that you can expect to be welcomed with warmth, genuineness, empathy and compassion and to be treated with dignity and respect. Our time together is a judgment free space to explore your thoughts, feelings, challenges and successes.
Work to understand you, explore relationships, family history, and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
Work to understand you, explore relationships, family history, and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
My approach is thoughtful and pragmatic. I'll work with you to help clarify values, needs, and desires to live a life that feels genuine to you. We'll work on communication and identifying patterns that don't work anymore to feel more fulfilled.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
Anxiety doesn't have to be a life sentence. We can work on skills to help calm your anxiety and use tools to start digging into the causes. This way we are supporting you here and now as well as resolving past issues that might be causing it.
Help you take the weight of the world off your shoulders.
Help you take the weight of the world off your shoulders.
You are the expert of yourself and already have the capacity to heal. What therapy looks like will depend on what works for you. I'll be looking for your feedback as we go along so you can share with me what's helpful and what's not.
Counseling is organic, we may start speaking about a topic then change subjects. I can provide more structure in order to form a partnership. We plan and address goals, reflect/process events and learn new skills to further promote wellness.
Counseling is organic, we may start speaking about a topic then change subjects. I can provide more structure in order to form a partnership. We plan and address goals, reflect/process events and learn new skills to further promote wellness.
From Children to retirees and everyone in-between. Individual, couples and family; we identify what issue(s) client(s) would like to address. I have provided tailored counseling services based on needs/ abilities and wants of clients.