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uncover and process past or present experiences that are causing hopelessness, defeat, confusion, anger or fear. We will recover your strengths and positive qualities as we recover your identity, inner peace or happiness.
uncover and process past or present experiences that are causing hopelessness, defeat, confusion, anger or fear. We will recover your strengths and positive qualities as we recover your identity, inner peace or happiness.
My therapuetic approach begins with establishing a trusting relationship through genuine understanding and empathy. I relate to you and your emotional experience. I listen and follow where you lead me, discovering together what you want and need.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
Through EMDR therapy, we will desensitize and reprocess traumatic memories, allowing for adaptive resolution and growth. We will work to help you release old experiences and memories that have become stuck.
Start with understanding you as a whole person - past, present and future - and the patterns that have kept you stuck. We will free your mind from those repetitive thoughts, learn how to spot the patterns in the moment and create new future patterns.
Start with understanding you as a whole person - past, present and future - and the patterns that have kept you stuck. We will free your mind from those repetitive thoughts, learn how to spot the patterns in the moment and create new future patterns.
I take a holistic and trauma-informed approach. I incorporate various therapy modalities in my practice because I believe that one size does not fit all and each individual is unique. I tailor my approach to meet the specific needs of my clients.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.