work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
Working with me is a collaborating process to help achieve your goals. I am trained in CBT (cognitive behavioral therapy) to help with skill building and also mind-body techniques. I am also trained in ART (accelerated resolution therapy) for trauma.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
tackle issues occurring both externally (life transitions, relationships, stressors) and internally (repetitive thoughts, trauma, negative thinking patterns) to provide lasting change. My focus is to tailor therapy to fit your individual needs.
tackle issues occurring both externally (life transitions, relationships, stressors) and internally (repetitive thoughts, trauma, negative thinking patterns) to provide lasting change. My focus is to tailor therapy to fit your individual needs.
I utilize a variety of evidence-based approaches to best fit each individual including CBT, SFT and narrative therapy. I also specialize in Brainspotting, a technique which accesses trauma we cannot reach with traditional talk therapy.