Work to understand you, explore relationships, family history, and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
Work to understand you, explore relationships, family history, and whatever has you feeling “stuck” to get you to a place of feeling empowered and content in the life you’re living.
My approach is thoughtful and pragmatic. I'll work with you to help clarify values, needs, and desires to live a life that feels genuine to you. We'll work on communication and identifying patterns that don't work anymore to feel more fulfilled.
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
People working with me may experience engaging conversations where we start by discussing their week, identifying areas of struggle, and setting goals. We explore past experiences to understand their influence on the present and create a path forward
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
Counseling is organic, we may start speaking about a topic then change subjects. I can provide more structure in order to form a partnership. We plan and address goals, reflect/process events and learn new skills to further promote wellness.
Counseling is organic, we may start speaking about a topic then change subjects. I can provide more structure in order to form a partnership. We plan and address goals, reflect/process events and learn new skills to further promote wellness.
From Children to retirees and everyone in-between. Individual, couples and family; we identify what issue(s) client(s) would like to address. I have provided tailored counseling services based on needs/ abilities and wants of clients.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
I can support you with many things: perfectionism, people-pleasing, anxiety, relationship struggles, trauma, work place stress, overwhelm are some of the most common. If you are feeling stuck, let's figure it out.
Anxiety doesn't have to be a life sentence. We can work on skills to help calm your anxiety and use tools to start digging into the causes. This way we are supporting you here and now as well as resolving past issues that might be causing it.