Mental Health Crisis Response in New Hampshire
If you are experiencing a mental health crisis, you speak with someone near you by accessing this local list of resources. You may also call the National Suicide Prevention hotline at 1-800-273-TALK (8255), if you’re thinking about suicide. You may reach someone 24 hours a day, 7 days a week.
The State of Mental Health in New Hampshire
New Hampshire currently ranks 14th in the United States for mental healthcare. The Bureau of Mental Health/Behavioral Health Services, operating under the New Hampshire Department of Health and Human Services (NHDHHS), is responsible for continuously improving upon their current mental healthcare system, and for providing the resources necessary to build resilience within their communities. The Bureau determines the high-quality standard of care that all New Hampshire residents can expect when they seek treatment from a licensed counselor or therapist.
The use of trauma-informed and evidence-based practices for those who are affected by mental illness, is vital to improving accessibility to this high-quality care in all phases of mental illness, from prevention, to treatment and recovery. The Bureau works to ensure that all residents have access to the resources that promote their well-being and ability to prosper, in a way that promotes respect, recovery, and complete inclusion. This includes access to therapists, psychologists, and counselors throughout the state. The Bureau is one of few state-level agencies that has responded efficiently to the changing needs of the population, with respect to mental health, during the COVID19 pandemic.
For assistance in navigating treatment for substance abuse, call the Delphi Health Group at 1-888-256-4961.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI New Hampshire
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in New Hampshire, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
I like to look at our inner voices, what is our self-talk. Often people are sabotaged by scripts they acquired in child hood. People are often their worst enemy with low self esteem and self defeating behaviors i
I like to look at our inner voices, what is our self-talk. Often people are sabotaged by scripts they acquired in child hood. People are often their worst enemy with low self esteem and self defeating behaviors i
I encourage the client to own the session and set the agenda. I like to ask open ended questions. I try and put the client at ease quickly. And try and summarize at the end of the session
find your triggers/stressors, warning signs, and strategies that work for YOU. We will practice mindfulness, movement, and look at your body and life as whole to find simple changes that are effective and achievable help you heal, grow, and energize!
find your triggers/stressors, warning signs, and strategies that work for YOU. We will practice mindfulness, movement, and look at your body and life as whole to find simple changes that are effective and achievable help you heal, grow, and energize!
I take an “outside the box”, strengths based, exploratory approach to treatment to assist each individual in finding what works best for them. I use a whole body approach to help each patient be more mindful about both physical and mental health.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.
Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.
I use a client-centered approach, understanding that each client is different. I listen and work with you in your best interest.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
My role is to be a bridge between you and the science-backed techniques that we know can help you meet your goals for positive change in your life. I have broad experience, but specialize in treating trauma, PTSD, and addiction.