Read More 3 minute read RRelationships 3 Tips To Help Survive the Holidays with FamilybyMike HodsonNovember 26, 2019 “Family of origin” is the technical term used for the family you grew up with or identify as…
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Read More 5 minute read SSelf-care What Does “Self-Care” Actually Mean?byKristen SulemanNovember 20, 2019 “What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
Read More 2 minute read AAnxiety What Is Anxiety and Do I Have It?bySanna KhojaNovember 15, 2019 Anxiety Related Questions How many of y’all have searched the following on Google: What is anxiety How to…
Read More 3 minute read AAnxiety What is Mindfulness and How Do I Practice It?bySanna KhojaNovember 15, 2019 “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…
Read More 5 minute read SSelf-care The Things More of Us Struggle With than We RealizebyKristen SulemanNovember 14, 2019 A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
Read More 2 minute read TTherapy Trust the Process…What Does That Even Mean?byJessica EisemanNovember 13, 2019 “Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
Read More 2 minute read AAnxiety Nighttime BluebonnetsbyMichael DeVollNovember 6, 2019 Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
Read More 3 minute read PParenthood New baby, now what?byStefanie BarthmareNovember 6, 2019 “I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Read More 3 minute read PParenthood Is this just the baby blues?byLindsay PearceNovember 6, 2019 Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…