3 Tips To Help Survive the Holidays with Family
“Family of origin” is the technical term used for the family you grew up with or identify as…
Relationship Tales
I’ve been adopted by a 13 year old Tabby with no tail. She paws at the door every…
What Does “Self-Care” Actually Mean?
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
The Anxiety Series: What Is Anxiety & Do I Have It?
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
What is Mindfulness & How Do I Practice It?
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
The Things More of Us Struggle With than We Realize
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
Trust the Process…What Does That Even Mean?
“Trust the process,” they say. Even after being a therapist for over ten years now, I still question this at…
Is this just the baby blues?
Did you know that 80% of mothers experience the “baby blues” post-baby? I know I did, or did…
New baby, now what?
“I can’t believe my son is turning two next week and I’m doing this again,” a new mom…
Nighttime Bluebonnets
Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…