Read More 2 minute read TTherapy 5 Questions with Houston Therapist Elaine HessbyMental Health MatchNovember 6, 2019 We occasionally spotlight therapists on Mental Health Match. Elaine Hess is a Houston therapist who specializes in Insomnia and…
Read More 2 minute read SSkills Get more out of JournalingbyStefanie BarthmareNovember 6, 2019 Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
Read More 3 minute read TTherapy 5 Signs You Might Benefit From TherapybyAshley HammNovember 6, 2019 As a therapist, clients often come to me saying things like “I’m not sure if I really need…
Read More 4 minute read AAnxiety Why Breathing Hasn’t Helped Control Your Anxiety…YetbyElizabeth WilkinsNovember 6, 2019 “Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…
Read More 2 minute read SSelf-care ZZZ… Getting more sleepbySarah HenryNovember 6, 2019 Let’s start with a riddle: I weaken all men for hours each day. I show you strange visions…
Read More 2 minute read RRelationships 3 Ways to Cultivate an Intimate RelationshipbyVeronica WelchNovember 6, 2019 If you’ve been in a relationship for an extended period, you’ve likely experienced the dryness and boredom that…
Read More 6 minute read YYouth Supporting the Adolescents in our LivesbyJessica MedinaNovember 6, 2019 Ahh, the good ole’ adolescents! This blog has been long overdue for me and I am really excited…
Read More 3 minute read AAnxiety Angst When You’re Twenty-SomethingbyStephanie LongtainNovember 6, 2019 Everyone has heard the term angst…a feeling of both anxiety AND frustration or negativity. You can feel angst…
Read More 3 minute read TTherapy Why therapy? A personal story from our founderbyRyan SchwartzNovember 6, 2019 My mom was the kind of person who took joy in bringing people together. She always kept me…
Read More 2 minute read SSelf-care WHAT IS SELF-CARE?byBlythe TwosistersNovember 6, 2019 Self-care is saying NO. When people ask. Say no. Unless your heart sings YES, say no. Don’t give…