We don't just try to solve problems. We work together to empower you to create the life you've always wanted. My approach is to create healing through experiencing a healthy, caring relationship where you finally feel understood. I've got you!
We don't just try to solve problems. We work together to empower you to create the life you've always wanted. My approach is to create healing through experiencing a healthy, caring relationship where you finally feel understood. I've got you!
I use all of my training to create a healing and nurturing therapy experience unique to you. I'm equipped to deal with a wide range of concerns, but love working with women and teens to tame the negative inner voice of anxiety and trauma.
We will explore how your patterns of thought & behavior effect your life. We will work together to understand your concerns & collaborate on the best plan for you which may include mindfulness, understanding your emotions, & creating your best self.
We will explore how your patterns of thought & behavior effect your life. We will work together to understand your concerns & collaborate on the best plan for you which may include mindfulness, understanding your emotions, & creating your best self.
I blend Eastern & Western based therapies. You'll learn ways to understand your unwanted thoughts & behaviors, and how to regulate them in a healthy way. I work with the mind & body in order to help you gain a better understanding of your full self.
Develop a customized treatment plan that works with your individual needs. My goal is to help you heal from past wounds, be energized to continue on a positive path forward, and to recognize personal strengths.
Develop a customized treatment plan that works with your individual needs. My goal is to help you heal from past wounds, be energized to continue on a positive path forward, and to recognize personal strengths.
I take a collaborative, flexible, transformational, and strength-based approach to empower clients to face life’s circumstances as productively as possible. I want to equip you with the tools to tackle all your personal and professional obstacles.
Together, we'll explore your concerns, fears and use strengths you probably haven't discovered yet to help you conquer, grow & go successfully forward.
Together, we'll explore your concerns, fears and use strengths you probably haven't discovered yet to help you conquer, grow & go successfully forward.
I’ve worked in the mental health field since 1985. My clients appreciate my experience, laid back approach & sense of humor.. I don’t believe someone needs a diagnosis just because they choose to talk to a professional.
Use mindfulness, body-awareness, and self-compassion to experience difficult emotions and explore your relationships, while also building awareness of the ingrained patterns that stop you from living as your authentic self.
Use mindfulness, body-awareness, and self-compassion to experience difficult emotions and explore your relationships, while also building awareness of the ingrained patterns that stop you from living as your authentic self.
Sessions focus on mindfulness, the mind-body connection, and identifying what's holding you back from living a rich and full life. This may include work like body scans, unhooking from intrusive thoughts and clarifying what you value most in life.