We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
You will own your experience. We will discuss what brought you here and, when you are ready, I will challenge you to look deeper. You may experience feelings of validation, acknowledgment, relief, and self-understanding.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy, providing space to process experiences while teaching coping skills for change.
Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.
Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.
I have years of experience utilizing a strengths-based and client-centered approach which means she will seek to empower you and meet you where you're at. I provide a non-judgmental, validating environment while also using evidence-based practices.
Together, we can work towards creating a more authentic & fulfilling life. I appreciate the personal nature of the therapeutic process and am grateful for your investment.
Together, we can work towards creating a more authentic & fulfilling life. I appreciate the personal nature of the therapeutic process and am grateful for your investment.
My approach is rooted in empowering you and emphasizing the mind, body, soul connection. I draw upon various therapeutic models, tailoring them to meet the unique needs of my clients (CBT, DBT, solution focused, positive psychology).