We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.
We will work towards the goals you identify, build confidence, and progress towards not only a better today, but also a better tomorrow. You will begin to thrive and find comfort within yourself. I work with you to find the best treatment for you.
I am experienced in working with a diverse population. I provide therapeutic services for individuals in a safe, validating and non judgmental environment. I work to validate your thoughts and feelings and help you to find comfort within yourself.
Tailor interventions that resonate with your specific needs and goals.
Tailor interventions that resonate with your specific needs and goals.
I understands the importance of empathy in the therapeutic process, recognizing that each individual's journey is unique.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.
My clients often struggle with imposter syndrome, perfectionism, people pleasing, boundaries (setting, communication, and feeling guilty); we work on creating space to nurture yourself despite the worry/anxiety; we lean into feeling brave and bold.
I believe therapy should be fun, especially when the work feels really hard. I utilize creative expression, arts and crafts, and laughter into our work together. If you want, you'll have tangible tools each week to help you between sessions.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.