Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
We'll work towards building resilience and coping strategies to navigate life's complexities with confidence and clarity. You'll find support as we collaboratively identify your strengths and utilize them to help you reach your goals.
We'll work towards building resilience and coping strategies to navigate life's complexities with confidence and clarity. You'll find support as we collaboratively identify your strengths and utilize them to help you reach your goals.
I use CBT to help you identify negative thinking patterns which effect your mood. Over time, you'll develop new ways of thinking that will improve your outlook on life, and restore a sense of hope, mental clarity, and inner peace.
Stop boomeranging back to painful chapters of your life and start living your best life! Together, we will help you achieve your deepest emotional connection and your best sexual potential! Our time together will be an investment into your future.
Stop boomeranging back to painful chapters of your life and start living your best life! Together, we will help you achieve your deepest emotional connection and your best sexual potential! Our time together will be an investment into your future.
My approach is compassionate yet challenging, positive yet direct, constructive yet humorous in a safe and hopeful environment!
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
I take a flexible approach that centers your needs. Some sessions will focus on you expressing yourself and building insight. Others may focus on skill-building. I am collaborative, transparent, and work hard to destigmatize mental health and therapy
During your first appointment, we will evaluate your life and family history, make a DSM V diagnosis, and educate you on your diagnosis, causes, treatment options, and prognosis. We will then create a personalized treatment plan based on your symptoms, diagnosis, and preferences. Follow-up appointments will monitor your progress and adjust the treatment plan as needed.
During your first appointment, we will evaluate your life and family history, make a DSM V diagnosis, and educate you on your diagnosis, causes, treatment options, and prognosis. We will then create a personalized treatment plan based on your symptoms, diagnosis, and preferences. Follow-up appointments will monitor your progress and adjust the treatment plan as needed.
I tailor my treatment approach to your unique needs and preferences, using evidence-based methods. When it comes to medications, I believe in starting at a low dose and gradually increasing to achieve the desired outcome. This approach helps prevent and detect side effects, particularly in patients new to medication.