We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
Stop boomeranging back to painful chapters of your life and start living your best life! Together, we will help you achieve your deepest emotional connection and your best sexual potential! Our time together will be an investment into your future.
Stop boomeranging back to painful chapters of your life and start living your best life! Together, we will help you achieve your deepest emotional connection and your best sexual potential! Our time together will be an investment into your future.
My approach is compassionate yet challenging, positive yet direct, constructive yet humorous in a safe and hopeful environment!
Through our work together we increase self-understanding, self-compassion and healing.
Through our work together we increase self-understanding, self-compassion and healing.
While I will work with my clients to develop tools to ease symptoms & increase capacity for emotional regulation, my larger goal is to help clients develop deeper understanding of themselves, their symptoms and their stories.
Together we can explore themes of Adult ADHD, Anxiety, Inner Child Healing, Neurodivergence, Trauma, Coping with Learning Disabilities, Self Esteem, Inner Shame, Childhood Trauma, Relationships, Depression, Life Transitions, Academic Struggles
Together we can explore themes of Adult ADHD, Anxiety, Inner Child Healing, Neurodivergence, Trauma, Coping with Learning Disabilities, Self Esteem, Inner Shame, Childhood Trauma, Relationships, Depression, Life Transitions, Academic Struggles
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations. I do not practice with a one-size fits all approach.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.