have a safe space to genuinely feel heard. People can share their story with someone who values them as a person and offers comfort during their journey.
have a safe space to genuinely feel heard. People can share their story with someone who values them as a person and offers comfort during their journey.
By utilizing various modalities and therapies, it has allowed for clients’ healing process to take place.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
explore experiences, memories, or the present moment, and give voice to neglected or burdened parts of self. Putting things into words has a way of detoxifying pain and shame. We will integrate experiences into a coherent and empowering life story.
explore experiences, memories, or the present moment, and give voice to neglected or burdened parts of self. Putting things into words has a way of detoxifying pain and shame. We will integrate experiences into a coherent and empowering life story.
I help clients integrate their experiences and their different parts of self to uncover a peaceful, wise, and empowered core. My approach is influenced by psychoanalysis and parts work.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.