Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Identify your values, unearth your roots, set goals, and measure progress. Stop drifting and feeling tossed around by every new demand. Stand strong through storms, grow in your purpose, and care with a mission. We will do it together.
Identify your values, unearth your roots, set goals, and measure progress. Stop drifting and feeling tossed around by every new demand. Stand strong through storms, grow in your purpose, and care with a mission. We will do it together.
I offer values-guided, culturally-conscious teletherapy. I meet you where you are and, together, we'll clarify your values, align your actions, and gauge progress through engaging conversations and practical steps.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
Explore overall general well-being, relationships, self-esteem, life transitions, stress coping, mind-body connection, and personal growth.
Explore overall general well-being, relationships, self-esteem, life transitions, stress coping, mind-body connection, and personal growth.
As a person-centered, down-to-earth clinician, I use talk and art therapy for individualized treatment. This unique approach has led to breakthroughs in areas like relationships, depression, anxiety, trauma, loss, career challenges, and burnout.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.