I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
Through my life experience I can empathize with many of the issues and problems that many people experience. I truly care about my clients and if you work with me you will know that and conclude therapy eventually feeling empowered.
expect to feel at ease after our sessions, and hopefully will gain a sense of feeling validated and heard.
expect to feel at ease after our sessions, and hopefully will gain a sense of feeling validated and heard.
I utilize a holistic strengths based approach in my sessions, along with solution focused, motivational interviewing, and cognitive behavioral therapy.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
With solution-focused, strengths-based methods, expect sharing and occasional handouts. These tools can enhance your clarity and our sessions.
I am committed to supporting individuals on their journey towards self-discovery, emotional resiliency, and personal growth. My goal is to empower you to lead a more fulfilling and meaningful life.
I am committed to supporting individuals on their journey towards self-discovery, emotional resiliency, and personal growth. My goal is to empower you to lead a more fulfilling and meaningful life.
I deeply value each individual's unique experiences. My aim is help clients manage their relationships, cope with uncertainty, and develop effective problem-solving skills. I draw from a range of evidence-based therapeutic approaches.
make treatment as unique as possible and try and tailor my therapy to my clients specific needs.
make treatment as unique as possible and try and tailor my therapy to my clients specific needs.
I utilize several treatment modalities, including, cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy to name a few.