Work to uncover what has brought you to the place you are today. We will process your experiences with your family of origin or others in your life, helping you to better understand the how and the why.
Work to uncover what has brought you to the place you are today. We will process your experiences with your family of origin or others in your life, helping you to better understand the how and the why.
My training includes a variety of approaches specific to assisting you in understanding your experiences and how they affect you. I will assist you in creating a plan for change and equip you with the tools you need for success.
We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
I focus on attachment, transforming problem stories into new stories that align with your values, based on meaning-making and reframing), exploring multigenerational patterns, past hurts, and a a multidimensional understanding of self and others
Explore your past and present challenges which will enable you to learn about yourself on a deeper level. I will guide you to prioritize daily self-care, learn new coping tools, and implement small lifestyle changes to improve your quality of life.
Explore your past and present challenges which will enable you to learn about yourself on a deeper level. I will guide you to prioritize daily self-care, learn new coping tools, and implement small lifestyle changes to improve your quality of life.
My approach is strength based and combines a variety of evidence-based modalities including cognitive behavioral therapy, solution-focused therapy, as well as techniques to manage stress and improve communication.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
We are all navigating the ups and downs of life, and having someone in your corner to help you do so can lead to a more confident, fulfilling life. I am happy to answer any questions you have, and look forward to meeting you soon!
We are all navigating the ups and downs of life, and having someone in your corner to help you do so can lead to a more confident, fulfilling life. I am happy to answer any questions you have, and look forward to meeting you soon!
I am passionate about providing judgment-free support to all of my clients, regardless of their background or identity.