I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilling life. You deserve support, and I'm here to help you find your way forward.
I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilling life. You deserve support, and I'm here to help you find your way forward.
Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience, using DBT, CBT and motivational techniques enhancing their overall well-being.
develop a collaborative therapeutic approach that seeks to bring lasting changes. We will work together to find the strategies that work for you as an individual.
develop a collaborative therapeutic approach that seeks to bring lasting changes. We will work together to find the strategies that work for you as an individual.
My style of therapy aims to help you gain more perspective into the connection between your thoughts, behaviors and emotions. You can also expect insightful feedback and help in identifying patterns that may be holding you back.
expect to take away healthy coping skills, feeling heard and validated, as well as a deeper understanding of themselves.
expect to take away healthy coping skills, feeling heard and validated, as well as a deeper understanding of themselves.
I focus on building trust and providing a warm and welcoming environment for each of my clients.
Achieve their goals, along with working on their treatment goals with strategies and tools being given to help them.
Achieve their goals, along with working on their treatment goals with strategies and tools being given to help them.
I draw from multiple modalities to best assist my client, focusing on a person centered approach.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
I specialize in helping people overcome panic and anxiety, helping them challenge and reframing negative thoughts and building new positive core beliefs.
Through my life experience I can empathize with many of the issues and problems that many people experience. I truly care about my clients and if you work with me you will know that and conclude therapy eventually feeling empowered.