have a safe space to genuinely feel heard. People can share their story with someone who values them as a person and offers comfort during their journey.
have a safe space to genuinely feel heard. People can share their story with someone who values them as a person and offers comfort during their journey.
By utilizing various modalities and therapies, it has allowed for clients’ healing process to take place.
explore experiences, memories, or the present moment, and give voice to neglected or burdened parts of self. Putting things into words has a way of detoxifying pain and shame. We will integrate experiences into a coherent and empowering life story.
explore experiences, memories, or the present moment, and give voice to neglected or burdened parts of self. Putting things into words has a way of detoxifying pain and shame. We will integrate experiences into a coherent and empowering life story.
I help clients integrate their experiences and their different parts of self to uncover a peaceful, wise, and empowered core. My approach is influenced by psychoanalysis and parts work.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
My clients' concerns include anxiety, depression, marital and relationship issues, grief and loss.
My clients' concerns include anxiety, depression, marital and relationship issues, grief and loss.
I am committed to healing my clients through research-based interventions, which include, CBT, EMDR, and Internal Family Systems.