I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilling life. You deserve support, and I'm here to help you find your way forward.
I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to a more fulfilling life. You deserve support, and I'm here to help you find your way forward.
Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience, using DBT, CBT and motivational techniques enhancing their overall well-being.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
People who seek me out often wish to discuss: how they understand themselves and how people around them understand them; changes in their life or identity; struggles in relationships or communication; or difficulty finding and expressing their voice.
I take a flexible approach that centers your needs. Some sessions will focus on you expressing yourself and building insight. Others may focus on skill-building. I am collaborative, transparent, and work hard to destigmatize mental health and therapy
Talk about ways to tune into your needs; explore supportive practices; and work together to identify opportunities for connection during intense seasons of life.
Talk about ways to tune into your needs; explore supportive practices; and work together to identify opportunities for connection during intense seasons of life.
I deeply believe that taking care of ourselves means acknowledging how our well-being interacts with the systems around us, so I incorporate folks' experiences with oppressive systems into our individual work together.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.