expect to take away healthy coping skills, feeling heard and validated, as well as a deeper understanding of themselves.
expect to take away healthy coping skills, feeling heard and validated, as well as a deeper understanding of themselves.
I focus on building trust and providing a warm and welcoming environment for each of my clients.
Achieve their goals, along with working on their treatment goals with strategies and tools being given to help them.
Achieve their goals, along with working on their treatment goals with strategies and tools being given to help them.
I draw from multiple modalities to best assist my client, focusing on a person centered approach.
Finding the right therapist can be hard, but I hope you feel accomplished for taking the first steps in your search! I hope we are able to create a safe space for growth and development and can be part of your therapeutic journey.
Finding the right therapist can be hard, but I hope you feel accomplished for taking the first steps in your search! I hope we are able to create a safe space for growth and development and can be part of your therapeutic journey.
I focus on my clients' needs, using empathy & a client-centered approach. With DBT skills under my belt, I enjoy teaching practical skills for tough situations. Plus, I use art therapy to add creativity and accessibility to my sessions.
create a safe and supportive space to embark on their journey towards healing and personal growth.
create a safe and supportive space to embark on their journey towards healing and personal growth.
collaborative and strengths-based, focusing on fostering resilience and promoting holistic well-being.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.