My therapeutic approach is tailored to meet your unique needs and goals, utilizing evidence-based techniques and personalized strategies to foster growth, healing, and resilience.
My therapeutic approach is tailored to meet your unique needs and goals, utilizing evidence-based techniques and personalized strategies to foster growth, healing, and resilience.
I believe in the power of collaboration and partnership, where you are an active participant in your own healing journey. If you're ready to take the next step towards positive change, I invite you to reach out and schedule a visit.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
Form a therapeutic relationship to work to meet the goals you want to accomplish for yourself.
Form a therapeutic relationship to work to meet the goals you want to accomplish for yourself.
I specialize in working with people struggling with anxiety, OCD, trauma, and addiction.
All sessions are unique and individualized. A broad theme in my sessions often explores finding the negative thoughts and rewiring your thinking to allow you to move in a more positive direction.
All sessions are unique and individualized. A broad theme in my sessions often explores finding the negative thoughts and rewiring your thinking to allow you to move in a more positive direction.
My counseling style is a combination of cognitive behavioral, strength based and solution focused therapy. You will find a place to process and explore your experiences and identify your goals of what you want to be different.
Together we will embark on a journey of self-discovery and growth. With patience, compassion, and collaboration, we'll unlock your full potential and pave the way for greater satisfaction and fulfillment in your life.
Together we will embark on a journey of self-discovery and growth. With patience, compassion, and collaboration, we'll unlock your full potential and pave the way for greater satisfaction and fulfillment in your life.
Therapy is a journey of self reflection and discovery that we will embark on together. Our work together can help you understand your feelings, gain insight into your fears and how to move past them for greater satisfaction.