identify and better understand interpersonal patterns that may be disrupting your relationships in unwanted ways. We can work to modify these patterns to be more aligned with your values and self-concept.
identify and better understand interpersonal patterns that may be disrupting your relationships in unwanted ways. We can work to modify these patterns to be more aligned with your values and self-concept.
I utilize an integrative approach incorporating psychodynamic, emotion focused, and interpersonal techniques. I am person centered and will tailor therapy to meet your needs and goals.
Explore the patterns in your life, relationships, career, wherever you're feeling stuck, and work together to find new ways of interacting with others and the world.
Explore the patterns in your life, relationships, career, wherever you're feeling stuck, and work together to find new ways of interacting with others and the world.
I have supported clients to identify and set boundaries, honor their needs, and unlock their innate capabilities. I use a variety of approaches to help each individual, blending together different therapeutic modalities for the greatest impact.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
My approach is client-centered and strength-based, utilizing CBT to connect thoughts and actions. I create a comfortable, non-judgmental space, adapting my style to fit each client's unique needs, ensuring effective and personalized therapeutic work.
In our initial sessions, we will delve into the issues you want to target & collaborate to create a plan for addressing them in a way that makes you feel like your best self. Most of my clients express gradual relief after a few weeks of therapy.
In our initial sessions, we will delve into the issues you want to target & collaborate to create a plan for addressing them in a way that makes you feel like your best self. Most of my clients express gradual relief after a few weeks of therapy.
My clinical focus centers on helping others improve and enhance their lives. My strengths are in delivering compassionate care, especially when focusing on reducing anxiety, depression, and trauma symptoms.