There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
Explore the patterns in your life, relationships, career, wherever you're feeling stuck, and work together to find new ways of interacting with others and the world.
Explore the patterns in your life, relationships, career, wherever you're feeling stuck, and work together to find new ways of interacting with others and the world.
I have supported clients to identify and set boundaries, honor their needs, and unlock their innate capabilities. I use a variety of approaches to help each individual, blending together different therapeutic modalities for the greatest impact.
I work with clients on a range of themes including toxic relationship patterns, anxieties, life transitions including premarital/marriage and parenthood, communication and emotional reg. skills, trauma, positive sexual health, and cultural identity.
I work with clients on a range of themes including toxic relationship patterns, anxieties, life transitions including premarital/marriage and parenthood, communication and emotional reg. skills, trauma, positive sexual health, and cultural identity.
I use Internal Family Systems Therapy, Brainspotting, and Imago Relationship Therapy to facilitate self-exploration while building skills for connection & sustainable achievement. These techniques provide an empowering combo for mind-body connection.
Together, we can create a safe collaborative space to navigate life’s complexities, fostering understanding, resilience, and personal growth.
Together, we can create a safe collaborative space to navigate life’s complexities, fostering understanding, resilience, and personal growth.
It is a privilege to be invited into your inner world, where I utilize an anti-oppressive, client-centered, strengths-based approach that prioritizes acceptance, empathy, compassion, openness, and humor.