Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.
Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.
Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.
I am personable and passionate about my work. Working with me you will be given many resources to alleviate mental distress, such as mindfulness techniques, and others will be tangible ways to interrupt intuitive thoughts.
Together, we will form manageable, strategic goals and a plan to get there.
Together, we will form manageable, strategic goals and a plan to get there.
Working from a strengths-based perspective, I aid clients in recognizing and utilizing the tools they already possess. Flexibility, trust, and openness are key to the experience.
Come up with attainable goals. I will meet you where you are and we will work at your pace.
Come up with attainable goals. I will meet you where you are and we will work at your pace.
My approach includes a blend of EMDR, Internal Family Systems, Shame Informed Therapy and Compassion Focused Therapy.