My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My therapeutic style is integrative, drawing from humanistic, attachment-based and trauma-informed approaches. Together, we will explore practical strategies and uncover inner strengths.
identify and better understand interpersonal patterns that may be disrupting your relationships in unwanted ways. We can work to modify these patterns to be more aligned with your values and self-concept.
identify and better understand interpersonal patterns that may be disrupting your relationships in unwanted ways. We can work to modify these patterns to be more aligned with your values and self-concept.
I utilize an integrative approach incorporating psychodynamic, emotion focused, and interpersonal techniques. I am person centered and will tailor therapy to meet your needs and goals.
think about the systems in your life and how they affect you, generate more empathy for your situation, reframe traumatic events, and work to create the insight necessary for you to impact change in your life.
think about the systems in your life and how they affect you, generate more empathy for your situation, reframe traumatic events, and work to create the insight necessary for you to impact change in your life.
I think the therapy dynamic works best when it feels like a relationship. Two people working together to try and change together. I don't consider it a one sided relationship.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
I work from a client centered approach in which you are the expert on your journey and experiences and I am the guide that will assist you in getting where you want to be. But this does not mean that I wont ask challenging questions along the way.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".